squiddie
Getting fit for 30!
Well this is about my 5th attempt, being doing it on and off since I was about 15 (I'm 20 next month) and each time, when I start I have really high expectations and start well, but after about 6-8 weeks something happens and before I know it I'm weighing more than I started at!!
I can't even put my finger on what happens, I think I have a bad day and think I'll be good tomorrow, then I have another bad day and so it goes on.
I'm hoping this will be the final time I have to "start" and I will change for life. The difference this time is I've got a gym membership and hopefully the support of everyone here! I've also got the mind set of, if I want something I'm going to have it, just much less.
I've written myself a plan, that I've put on my wall that says things like;
Wish me luck, everyone.
Peace, love and good vibes
Natt xxx
I can't even put my finger on what happens, I think I have a bad day and think I'll be good tomorrow, then I have another bad day and so it goes on.
I'm hoping this will be the final time I have to "start" and I will change for life. The difference this time is I've got a gym membership and hopefully the support of everyone here! I've also got the mind set of, if I want something I'm going to have it, just much less.
I've written myself a plan, that I've put on my wall that says things like;
- Drink less carbonated drinks – more water/squash
- Go to the gym at least twice a week, go swimming at least once a week
- Stick to Slimming World plan, maximum of 8 syns per day
- Stay positive
- Take a photograph each week
- Do home workout at least once a day
- Don’t sabotage entire plan if I slip up
Wish me luck, everyone.
Peace, love and good vibes
Natt xxx