i'm totally motivated since joining this place even though technically none of us have had the pleasure of meeting one and other its still seems like we're this huge community/family!! ok enough romancing you all! i want to try doing something small each day rather than worrying about the fact that i havent had time to slog out in the gym for hours!! lets face it we all have a life! commitments, family blah blah but when we have a bad day or cant get to the gym i always get really guilty about it!!
1. I work in an 11 floor building and i want to get from the top to the bottom atleast once day - i timed it! it takes 4 and half mins!! and i always feel more focused after as well
2. I have bucket loads of dvd's some of them have small 10 min workouts that are non sweaty as i call them! but i cannot seem to motivate myself to do even 10 mins in the morning
3. Go out for a walk at lunch time even for 15 -20 mins!!
so here we are!! this is your thread for you to add you small activities that make a big difference and i think its great that we can all learn something from each other!!
1. I work in an 11 floor building and i want to get from the top to the bottom atleast once day - i timed it! it takes 4 and half mins!! and i always feel more focused after as well
2. I have bucket loads of dvd's some of them have small 10 min workouts that are non sweaty as i call them! but i cannot seem to motivate myself to do even 10 mins in the morning
3. Go out for a walk at lunch time even for 15 -20 mins!!
so here we are!! this is your thread for you to add you small activities that make a big difference and i think its great that we can all learn something from each other!!