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The new andy

Andyspurs

Montyspurs
I got two pics up on my profile if anyone wants to see the difference LL has made to me I lost 15 stone in total and now going to the gym 5 days a week getting fitter and fitter every week I started LL on the 20/01/2011 and finished RTM in October. Thanks everyone for all the help you've given me on here and good luck to everyone else on there LL journey x
 
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Andyspurs

Montyspurs
finally got them up

iv just worked out how to upload the pics
 

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eatlikeabird

Silver Member
Oh my goodness Andy. You look great. You should be so proud of all you have achieved. You must feel a million dollars. Or even better, a million sterling!
As time goes by do you find your skin is starting to adjust a bit? I know I will have excess skin but it will be worth it...and does the gym work help that as well as toning and being fitter?
 

Andyspurs

Montyspurs
Yea iv alot of excess skin and I went to the doctor iv to maintain for 2 years and then they will get it removed. As for the gym I'm doing the educo gym which is all weights plus I'm up to 3 mile running 3 times a week doing it in 36 min so every week I'm getting fitter. It's alot better than walking for 20 metres and being completely out of breath this time last year
 

Andyspurs

Montyspurs
When I done LL. I never cheated once only thing I done different was I had 2 bars every day after the 1st month but it's a great way to lose weight. I do think you need to exercise whilst doing it as that will help as well.
 

Debbi8489

Silver Member
Wow Andy! What an amazing transformation!

I've also being doing exercise and have found such a huge difference.
 

jenm

Full Member
Omg well done you what an inspiration!! Just sitting here on sofa showing my bf! I'm going back in January to lose 4stone for a friends wedding in April.

Really well done that's fantastic !
 

Mini

Administrator
Staff member
Congratulations and well done:happy096:

You look amazing:wow::wow::wow:

 

slendablenda

Gold Member
Hey Andy - well done you. Loving the pics and I'm sure. the pecs !
Happy New Year for 2012.:)
 

roundrachel

Silver Member
Just seen your story on the Daily Mail website! Hope you had a great Christmas and here's to a slim and healthy 2012!!
 

Foxtrot

Is back in the saddle!
Fab photos Andy and a great piece in the paper too!
 




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