The new me :)

[Annie272]

Sorry for your loss hun x

 

[*angela*]

Thanks so much xxx

 

[*angela*]

Friday 23rd March 2012: -

Breakfast - Vanilla muller light yogurt

Lunch - Sw chilli con carne (extra lean mince, onion, cinnamon, paprika, cumin, chopped tomato's, mushroom, pepper, soy sauce, boiled rice); bottled water

Dinner - Steak, sw chips, mushrooms, onions, peppercorn sauce - 3 syns made with semi sk milk (HEXA); pepsi max

TOTAL SYNS - 3

Exercise - Two 20 minute walks

 

[*angela*]

Saturday 24th March 2012: -

Brunch - Baked potato with tomato, bacon, cheese (HEXA) and salad; diet coke

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

 

[*angela*]

Sunday 25th March 2012: -

Brunch - Muller light; diet coke

Dinner - Chicken stir fry (chicken, pepper, onion, mushrooms, noodles, soy sauce, chilli flakes); pepsi max

TOTAL SYNS - 0

Exercise - Two 25 minute walks

 

[*angela*]

Monday 26th March 2012: -

Breakfast - Vanilla muller light yogurt; bottled water

Lunch - Sw chilli con carne (extra lean mince, cinnamon, paprika, cumin, chopped tomato's, onion, mushroom, pepper, soy sauce, boiled rice); bottled water

Dinner - Batchelors chicken and mushroom pasta n sauce, salad; pepsi max

Snack - Tayto advantage crisps - 5 syns

TOTAL SYNS - 5

Exercise - Two 20 minute walks

 

[*angela*]

Tuesday 27th March 2012 - WI Day: -

Breakfast - Strawberry muller light

Lunch - Chicken salad (chicken, mushroom, onion, pepper, soy sauce, mixed lettuce); bottled water

WI: - -3.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Two 20 minute walks

 

[*angela*]

Wednesday 28th March 2012

Brunch - Mash potato, beans, onion; diet coke

Dinner - Chicken korman, pilau rice

Exercise - 1 hour walk

 

[*angela*]

Thursday 29th March 2012: -

Breakfast - Vanilla muller light

Lunch - Steak pieces, peppers, onion, mushroom, garlic, chilli flakes, noodles, soy sauce; bottled water

Dinner - Potato's and chicken in chicken tonight spanish chicken sauce (3 syns); diet coke

TOTAL SYNS - 3

Exercise - Three 20 minute walks

 

[*angela*]

Friday 30th March 2012: -

Brunch - Salad (Ham, chicken, lettuce, tomato, cucumber, gherkin); bottled water

Dinner - Bacon, scrambled eggs, baked beans; pepsi max

TOTAL SYNS - 0

Exercise - 30 minute walk and Two 20 minute walks

 

[*angela*]

Saturday 31st March 2012: -

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 1+half hour walk

 

[*angela*]

Sunday 1st April 2012: -

Family gathering - buffet food

TOTAL SYNS - ?

 

[*angela*]

Monday 2nd April 2012: -

Brunch - Sandwiches at family gathering - ?

Dinner - Bolognaise pasta bake (extra lean mince, onion, garlic, mushrooms, pepper, passata, chopped tomato's, oxo cubes, pasta, cheese (HEXA) ); pepsi max

TOTAL SYNS - ?

Exercise - 1+half hour walk

 

[*angela*]

Tuesday 3rd April 2012 - WI Day: -

Breakfast - Strawberry's

Lunch - Baked potato, tuna, natural fat free yoghurt, onion, sweetcorn

WI: - -1lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - 20 minute walk

 

[*angela*]

Wednesday 4th April 2012: -

Breakfast - Mint muller light yogurt; green tea with cranberry