I have got up today feeling a different person. Those of you who read my posts know I had a bit cheat over the weekend. Well I regretted it big style (even though it wasn't a massive cheat and don't think I even came out of ketosis). I do not want to go through that again, I felt terrible and felt, and still feel I ruined everything. I don't get weighed until tomorrow and wanted a big loss. The last time I did CD I lost 9.5lb the first week and 7lb the second week, 16.5lb in two weeks. That is what is making me feel guilty. I will have been doing the diet (officially, started 5 days before I got weighed) for 11 days when I get weighed tomorrow and I will be lucky if I have lost 5lb. So, this is the new me - I am going to stick in again and be 100% every day. If I don't do it now I will not lose it in time for my holidays, I can't afford to play about so need to be committed.
I know I can do it, I have done it before, but I feel like crying when i think of last time's losses compared to this time :cry:
I know I can do it, I have done it before, but I feel like crying when i think of last time's losses compared to this time :cry: