A couple of years ago I was diagnosed with OSA (sleep apnea) I am a very stubborn person and I refused to believe I had this. There was no way I was gonna wear a mask to make me sleep.
So what I did was set about ways to cure my snoring. I tried every position possible, nose strips, snoring guards, sprays etc. Nothing worked.
While I was searching I noticed over weigh kept being mentioned for me this was the last resort as I was happy with my life style.
In February this year circumstances changed in my life and I decided to go backpacking in Australia. There was just one thing holding me back.. My snoring!! This was a huge problem as I wanted to stop in hostels sharing a room with 8 or more strangers!
So I had one more thing to try, obviously i tried all the fad diets etc but I was not getting the results I wanted and I was running out of time
In August I joined a gym and started just to watch what i ate. I have now lost 16lb not only do i have no clothes that fit me anymore
I DO NOT snore any more.!!!!!!!!!
I am sat listening to a recording of myself sleeping that i made last night
Now i cant wait to loose my next 16 i am sooooooooooooo happy!! Australia here i come!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ian
xxxxxxxxx
So what I did was set about ways to cure my snoring. I tried every position possible, nose strips, snoring guards, sprays etc. Nothing worked.
While I was searching I noticed over weigh kept being mentioned for me this was the last resort as I was happy with my life style.
In February this year circumstances changed in my life and I decided to go backpacking in Australia. There was just one thing holding me back.. My snoring!! This was a huge problem as I wanted to stop in hostels sharing a room with 8 or more strangers!
So I had one more thing to try, obviously i tried all the fad diets etc but I was not getting the results I wanted and I was running out of time
In August I joined a gym and started just to watch what i ate. I have now lost 16lb not only do i have no clothes that fit me anymore
I am sat listening to a recording of myself sleeping that i made last night
Now i cant wait to loose my next 16 i am sooooooooooooo happy!! Australia here i come!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ian
xxxxxxxxx