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The reasons we are following SW and getting your head around it all......


is working hard.....
Just as there are many reasons why we all began our SW journey, there are so many reasons too why some of us find it hard at times.

There can be a real 'head-shift' needed many many times along that journey, and it's a real struggle to see why at times and stay on track. I found this article in Today's Daily Mail 'hit the spot' with me and has made total sense and I thought I'd share it!

Why we must end emotional eating | Mail Online

There are 7 key points:

1. Why are you doing it
2. For whom are you doing it
3. Don't set yourself up to fail
4. Don't go for the quick fix
5. Don't time travel
6. Make peace with food
7. Because you're worth it

Food for thought!

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Mrs V

Loves Life!
Thank you for posting this Hun.

Its very apt and certainly screams true to me!



is working hard.....
Me too - one of the few 'dieting' articles that I could TOTALLY relate to.

I've printed it off and stuck it on my fridge!

Glad you found it useful hon xx :)
Thank you for posting this!
I so need this at the moment!
Have skim read it but will read properly tomorrow!
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