the scary world of food!

Discussion in 'Slimming World - Weight Loss Diary' started by nettie, 15 May 2011 Social URL.

  1. nettie

    nettie Gold Member

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    So here it is.... my food diary.
    I'm quite nervous about doing this as it's not until I write this down that it all becomes real. I am doing the plan from home so if anyone sees I'm doing something wrong please tell me.
    So here's todays plan of action:

    breakfast: 2 weetabix with milk and a shape zero yoghurt
    lunch: omlet with ham, mushrooms and tomatoes
    tea: roast beef, boiled potatoes, green beans, brocoli, cauliflour and carrots
    syns: will be a packet of crisp and a small yorkshire pudding and maybe some gravy at tea time.
    snacks: apple, melon, satsumas
    drinks: water and fruit teas

    can someone tell me if that sounds ok for EE please? thanks in advance x
     
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  3. nettie

    nettie Gold Member

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    oh just realised I put this is the wrong place.... how do I move it to food diary place instead of being here in weight loss????
     
  4. kateyb

    kateyb NO MESSIN ABOUT THIS TIME

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    I started yesterday myself nettie so as far as i know, that sounds fine to my i think you have got your 1/3 free foods covered, but im sure if im wrong somebody else more experienced will help.as for moving the page, oph dear, maybe copy and paste?? sorry cannot be more help. kateyb x
     
  5. katty

    katty Silver Member

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    i read the otherday about certain ham being synned now, i think its any thats not straight off the bone. not 100% though. looks good though.
     
  6. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Hi, you must have fruit/veg with EVERY meal and you didn't with breakfast so maybe have the melon before or after your weetabix. Every meal must be 1/3 superfree foods for EE to work :) Other than that it looks good. Be careful with the syns in your gravy!
     
  7. nettie

    nettie Gold Member

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    Thanks very much everyone :)
     
  8. Happy Holidays

    Happy Holidays Gold Member

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    According to my C as long as you have 1/3 superfree it doesn't have to be with your meal as long as you have it during the day.

    I'd syn the yorkshire pud before you eat it, even small ones can be quite high in syns.

    And don't forget to measure your milk so you are having all your hexa allowance.

    Otherwise all looks well;)
     
  9. *EB*

    *EB* Gold Member

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    looks fine - it may help putting your foods into time sections - so it sits easier with the meal times. The X would be free foods, the Y being your superfree choices.

    So you could say

    Breakfast - x and y
    Lunch - x and y
    Dinner x and y

    That may help you keep on track with the 3rd superfree rules.

    x
     
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