Hello, not sure if this is the right place to ask this. I did the old SW diet years ago and lost a couple of stones.
While I'm waiting for my new books, I've been wondering what the rational behind the SW diet is. At the time it struck me as mainly portion control, the free foods being things such as broccoli so not much chance of overeating on that!
But the red and green days, does it have an element of low carbing? I wonder if anyone has a good idea why it seems to work?
While I'm waiting for my new books, I've been wondering what the rational behind the SW diet is. At the time it struck me as mainly portion control, the free foods being things such as broccoli so not much chance of overeating on that!
But the red and green days, does it have an element of low carbing? I wonder if anyone has a good idea why it seems to work?