wmccolgan321
Full Member
Hey sculls your doing fab! lol way to go with the motivation to not rip their heads off ;-)
The second half
- Thread starter Sculls
- Start date
Sculls
Silver Member
Ha ha thanks lots! I have to stare at them all day today! It's better having none at all as picking at them all day in work would be a disaster!
Sculls
Silver Member
Lemon tea
Green tea
Berry tea
Baby corn
Wholegrain toast Philli (A) Rocket Mustard (2) pastrami
Courgette and Brie soup (4)
Green tea
Chicken and spinach curry (0.5)
Sweet potato wedges
Seriously taking some willpower not eating chocolate! Feel like I am really struggling for snacks which I suppose is not a bad thing! Gonna go to bed to watch a film and would love some chocolate but will wait until Easter Sunday
Weigh in tomorrow and I am sure I must be on for a loss!!!
Green tea
Berry tea
Baby corn
Wholegrain toast Philli (A) Rocket Mustard (2) pastrami
Courgette and Brie soup (4)
Green tea
Chicken and spinach curry (0.5)
Sweet potato wedges
Seriously taking some willpower not eating chocolate! Feel like I am really struggling for snacks which I suppose is not a bad thing! Gonna go to bed to watch a film and would love some chocolate but will wait until Easter Sunday
Weigh in tomorrow and I am sure I must be on for a loss!!!
Sculls
Silver Member
Lemon tea
Red bush tea
2 x oranges
Pear
Red bush tea
Ham, mushroom, pepper, onion omelette with salad and SW coleslaw
ML Yoghurt
WW Sausages (1), wedges, gravy (3) sweetcorn
Watermelon
1 yoghurt belvita (6)
Lost 2lb tonight so I am pleased that last weeks gain is off!
Ready to start again...think I am going to swap some fruit snacks for veg snacks and pasta for brown pasta and potatoes for sweet potatoes!
Going to continue with no wine (maybe a glass on Saturday with my mum) and no chocolate (for lent) and LOTS of herbal teas
Red bush tea
2 x oranges
Pear
Red bush tea
Ham, mushroom, pepper, onion omelette with salad and SW coleslaw
ML Yoghurt
WW Sausages (1), wedges, gravy (3) sweetcorn
Watermelon
1 yoghurt belvita (6)
Lost 2lb tonight so I am pleased that last weeks gain is off!
Ready to start again...think I am going to swap some fruit snacks for veg snacks and pasta for brown pasta and potatoes for sweet potatoes!
Going to continue with no wine (maybe a glass on Saturday with my mum) and no chocolate (for lent) and LOTS of herbal teas
Sculls
Silver Member
A green day - this is a new one!
Sugar snap peas
Orange
Alpen light
Cauliflower and broccoli soup
ML yoghurt
Orange
Strawberry
Alpen light
Broccoli, pepper, brown pasta, cheese bake (A)
I don't think I have had a syn today)
Not exercised much for a few days but feel really tired! Will go plenty this weekend!
Sugar snap peas
Orange
Alpen light
Cauliflower and broccoli soup
ML yoghurt
Orange
Strawberry
Alpen light
Broccoli, pepper, brown pasta, cheese bake (A)
I don't think I have had a syn today
) Not exercised much for a few days but feel really tired! Will go plenty this weekend!
Sculls
Silver Member
Friday
Pear
Alpen light
Orange
Tuna
Baked potato
Lettuce
Tomato
Cucumber
Onion
SW coleslaw (2)
ML yoghurt
Bacon crisp 8.5 (I was too hungry to wait for tea)
Ainsley veg spelt 2
Morrocan lamb shank
I had about 6 gin's too but managed to resist staying out, getting a take away, drinking wine or shots)
Pear
Alpen light
Orange
Tuna
Baked potato
Lettuce
Tomato
Cucumber
Onion
SW coleslaw (2)
ML yoghurt
Bacon crisp 8.5 (I was too hungry to wait for tea)
Ainsley veg spelt 2
Morrocan lamb shank
I had about 6 gin's too but managed to resist staying out, getting a take away, drinking wine or shots
)
Sculls
Silver Member
Saturday
Sea bass and risotto (A & B) (6) I asked if this was cooked with cream / butter and she said no just milk so I have given my A for milk and B for olive oil and an extra 6 syns in case!?
Ham
Chicken
Baked potato
Ham
Salad
Cajun salmon (6)
Celeriac mash
Melon
Mango
Sugar free jelly
Sea bass and risotto (A & B) (6) I asked if this was cooked with cream / butter and she said no just milk so I have given my A for milk and B for olive oil and an extra 6 syns in case!?
Ham
Chicken
Baked potato
Ham
Salad
Cajun salmon (6)
Celeriac mash
Melon
Mango
Sugar free jelly
Sculls
Silver Member
Made some silly choices but had a lovely day with my mum and my daughter and it could have been so much worse with wine and pudding and toast!
2 weetabix
1/2 milk A
Bacon
Beans
Egg
Coffee (1/2 A)
3 jelly snakes (6)
Roast potatoes
Chicken
Bisto (3)
Chestnuts (10 inc stuffing)
2 tbsp stuffing
Mustard (1)
Lots of veg
Grapes
2 brandy snaps (6)
Aprox 26 syns!
I will be aiming for max 5 syns a day for the next 3 days now
2 weetabix
1/2 milk A
Bacon
Beans
Egg
Coffee (1/2 A)
3 jelly snakes (6)
Roast potatoes
Chicken
Bisto (3)
Chestnuts (10 inc stuffing)
2 tbsp stuffing
Mustard (1)
Lots of veg
Grapes
2 brandy snaps (6)
Aprox 26 syns!
I will be aiming for max 5 syns a day for the next 3 days now
Sculls
Silver Member
A bad sign that I have no food diary for a few days! This happens when my motivation slips! I haven't been bad just picky and not writing things down which means I lose track! So today I shall plan for the week - need to do this carefully as I have no kitchen at the moment! I will go back to my diary and as soon as I get some motivation I am going out to run! I have no room in the house to shred at the moment but have registered for Manchester 10k in 6 weeks so REALLY need to get my ass in gear as I don't run a mile at the moment! Eek!
Lost 0.5 this week so I have 1.5 to go to get my stone - I didn't realise it would be this slow but need to keep reminding myself that it is coming off!
Lost 0.5 this week so I have 1.5 to go to get my stone - I didn't realise it would be this slow but need to keep reminding myself that it is coming off!
Sculls
Silver Member
Well yesterday I ended up having a few drinks Andalusia roast dinner but I did run 5k in the morning and resisted dessert! Ha ...
I only have 1.5 to go for my stone so need to keep on track! I think a gain this week would see me off!
Trying to be back on plan now...so today
Red bush
Bite granola bar!?
Ham
Mushroom
Cheese (A)
Omelette
Salad
SW coleslaw (2)
Apple
Pear
Birdseye baked to perfection fish and whole bag of spinach
Mini ryvita (B)
I only have 1.5 to go for my stone so need to keep on track! I think a gain this week would see me off!
Trying to be back on plan now...so today
Red bush
Bite granola bar!?
Ham
Mushroom
Cheese (A)
Omelette
Salad
SW coleslaw (2)
Apple
Pear
Birdseye baked to perfection fish and whole bag of spinach
Mini ryvita (B)
Sculls
Silver Member
I am struggling a bit with tracking and I am making some silly choices! Really need 1.5 off this week but don't think it's going to happen! Apple
Innocent lentil dhal (6.5)
ML yoghurt
2 oat belvita (6)
Quavers (9)
Fish and spinach
Mug shot (1)
Milk (a)
22.5 syns
Did come home and run 5k so hope that will help a little! Need to get my act together!!!
Sculls
Silver Member
Got weighed! Maintained which I am ok with! Absolutely starving with a poorly daughter and no kitchen (all silly excuses) and ended up eating beef satay and boiled rice and finishing some chips! Really annoyed and feel grim!
Could do with a kick up the ass as I am 1.5 from stone and club 10 is not far from that and then there is my first target in 8lb!!
I am planning on running minimum 5k every other day and being as good as possible with limited facilities.
Any support is needed x x
Could do with a kick up the ass as I am 1.5 from stone and club 10 is not far from that and then there is my first target in 8lb!!
I am planning on running minimum 5k every other day and being as good as possible with limited facilities.
Any support is needed
x x
Sculls
Silver Member
Light latte (2)
Melon Grapes
Omelette peppers onion mushrooms jalapeño salad SW coleslaw (2)
2 alpen lights
1/2 scotch pancake
SW chilli and rice
ML yoghurt
Machine coffee x 3 - not sure how to syn these?
I have been awake since 4:30am! Was ready for a run after work and my daughters dad called round and was an idiot so ended up staying in! May have an early night and try to run in the morning!
Melon Grapes
Omelette peppers onion mushrooms jalapeño salad SW coleslaw (2)
2 alpen lights
1/2 scotch pancake
SW chilli and rice
ML yoghurt
Machine coffee x 3 - not sure how to syn these?
I have been awake since 4:30am! Was ready for a run after work and my daughters dad called round and was an idiot so ended up staying in! May have an early night and try to run in the morning!
Sculls
Silver Member
After 3 weeks of no kitchen and being a bit 'wishy washy' I now have the facility to cook again and feeling motivated to push on to my first target! I missed WI last week and I havent really kept a proper food diary for a couple of weeks so I will see how I am at WI this week and work out what I need to do to get to my 1st target of 10 stone! I am going to Nice with my girlfriends in a few weeks so I am looking forward to being as close to target by then!
I gave up chocolate for lent and was successful (although it didnt really make a difference to me weight loss!) the problem was when Easter came I started eating it for the sake of it and not synning it! So I have decided to quit the good stuff indefinately!
I am looking forward to lots of cooking in my new kitchen now and made a nice quick and easy carbonara last night! I will be making a lamb curry this week and have the family over on Friday so will make a big pulled pork, SW garlic wedges and spicy coleslaw
Here goes to target x
I gave up chocolate for lent and was successful (although it didnt really make a difference to me weight loss!) the problem was when Easter came I started eating it for the sake of it and not synning it! So I have decided to quit the good stuff indefinately!
I am looking forward to lots of cooking in my new kitchen now and made a nice quick and easy carbonara last night! I will be making a lamb curry this week and have the family over on Friday so will make a big pulled pork, SW garlic wedges and spicy coleslaw
Here goes to target
x
Sculls
Silver Member
Yes!! Delighted that I finally got my stone...it's been a long time coming! Really hope the next half a stone comes off quicker than the last but something tells me that's not going to happen!?
Will aim to start writing my food diary again and hopefully I will get the next 7lb off and will see a 9 at the front of those scales soon.... X
Will aim to start writing my food diary again and hopefully I will get the next 7lb off and will see a 9 at the front of those scales soon.... X
Sculls
Silver Member
Really can't get back to writing a food diary at the moment and don't know why!
My change this week is breakfast! I am going to go for 1/2 a grapefruit, a ML and pumpkin seeds I think
Yesterday I had....
Plum
1/2 bag mini frazzles (3?)
Omelette with onions, ham, mushrooms and beans
Apple
Had the family round for dinner so I cooked all SW
pulled pork and BBQ sauce
Spicy wedges
Salad
SW coleslaw (3)
Meringue (3) strawberries and ML yoghurt
Cheese and crackers
Prosecco 2 glasses
My change this week is breakfast! I am going to go for 1/2 a grapefruit, a ML and pumpkin seeds I think
Yesterday I had....
Plum
1/2 bag mini frazzles (3?)
Omelette with onions, ham, mushrooms and beans
Apple
Had the family round for dinner so I cooked all SW
pulled pork and BBQ sauce
Spicy wedges
Salad
SW coleslaw (3)
Meringue (3) strawberries and ML yoghurt
Cheese and crackers
Prosecco 2 glasses
