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The walk to running challenge


Sexy Member
I've decided to take up running, and to do the challenge.

For those who have esource here is the article: From Walking To Running - Week 1

It gives a day by day advice and week by week goal. Today is day one for me, so i'm going to hit the park and this means running for 1 minute, and walking for 2...I'm gonna get changed and set off, so wish me luck!!

Does anyone else want to join?!
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Gosh well done you, I'm too unfit walking 3.5 on the treadmill 2mins then 3.2 minute for 1/2 hour kills me and I've been doing it 12 weeks! Did start off at 2.5 lol

well done you. Xx


plodding away
Well done you. I would love to join you but have dodgy knees and am not to do any running, just walking on the flat for me

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