• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

The walk to running challenge


Sexy Member
S: 16st1lb C: 14st9lb G: 10st10lb BMI: 33.1 Loss: 1st6lb(8.89%)
I've decided to take up running, and to do the challenge.

For those who have esource here is the article: From Walking To Running - Week 1

It gives a day by day advice and week by week goal. Today is day one for me, so i'm going to hit the park and this means running for 1 minute, and walking for 2...I'm gonna get changed and set off, so wish me luck!!

Does anyone else want to join?!
Get Rid of this ad and join in on the conversation for free today! Tap here!
Gosh well done you, I'm too unfit walking 3.5 on the treadmill 2mins then 3.2 minute for 1/2 hour kills me and I've been doing it 12 weeks! Did start off at 2.5 lol

well done you. Xx


plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
Well done you. I would love to join you but have dodgy knees and am not to do any running, just walking on the flat for me

Similar threads