Guru
Silver Member
Can someone please explain the science behind why you lose more weight on CD if you drink more water?
Surely just eating less calories and doing more exercise is why you lose fat?
But everyone swears the water in take makes a big difference and I just wondered why.
(I am a good girl and drink 3 - 4 litres a day so I am not trying to find an excuse to stop, just wondered)
Surely just eating less calories and doing more exercise is why you lose fat?
But everyone swears the water in take makes a big difference and I just wondered why.
(I am a good girl and drink 3 - 4 litres a day so I am not trying to find an excuse to stop, just wondered)