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thick or thin


soon to be minnie mouse
yes whatever your preference is, i like the soup made with a pint of water and chili sprinkled on top
1 litre of hot water for my soup
serious this goes in my soup:-
garam masala
chilli flake
cumin seeds
ground pepper
If im feeling like a hot one the lot goes in lol

:character00115:fattothin you are an inspiration ,im gonna keep going for you. end of my third day now and i think im gonna get an early night see you all tomorrow:D
Hi Paula,

I make my shake with about 400/450ml of water. I've tried more but it is too weak for me. Experiment till you find the amount of water that suits you. More water in your shakejust means more water your total intake is - and that has to be a good thing.



Says it as it is!!!
I use 1 pint per shake makes them taste better and also adds into to your water intake, without you noticing!

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