HEX B allowance for wholemeal bread is 57g - so I reckon you should weigh it. I reckon it might be just over a slice - maybe not much though, LOL. I guess it might work out to be an extra 'soldier' to dip into your boiled egg!
A bit OT.... I hadn't thought of that for brekkie! TY x!
ok, on the flip side of ths, read if you buy pre-packed sandwches with wholemeal bread, you can count that as HEB. now surely, not all ths bread comes from a 400g loaf? how would they know?
A bit OT.... I hadn't thought of that for brekkie! TY x!
I'll be buying from morrisons then! which one is it?