ah yes the hartleys suger free jelly pots, they dont need to be chilled (youl find the next to the jelly sachets in the supermarket) can keep them in your draw and are half a syn each for a pot all varieties. They'r good!
make yourself up some little pots of grapes, kiwi, orange segments and whatever else wont go brown and horrible (like apple when chopped, gag lol) when your ready, wack on a dollop of yog, and crumble your alpen up good and proper.. it takes you ages to eat and is like one of those fruit crunch things you can buy from stores.. one alpen really crumbled up makes loads.. and then you still have one left!
i always make a point of buying 2 boxes of alpens per week, a different flavour, so that i can have say and apple and sultana one on my fruit.. but a choc and fudge on when the choc cravings hit.. makes a difference!
fridge raiders are ok for desperate moments, some love them.. they'r a bit too processed for me, but then working 3 days a week and working with kids i have the luxery of my snacks being fresh.. rather than needing something desk-appropriate!
and who says things like pasta salads etc need to be a 'lunch' take small versions of what would usually be 'main meals' for example and munch on them! get some macoroni (i tend to find it makes loads, but you dont feel over stuffed as you would with big shaped pasta? ) tsp of mayo will cover all accordingly, tuna.. peppers, spring onion and cucumber..
take some 'kfc' style chicken with you, thats nice cold!
xx