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Think i posted in the wrong place yesterday

S: 13st12lb C: 12st10lb G: 10st12lb BMI: 28.7 Loss: 1st2lb(8.25%)
2nd time lucky....

Morning All
I went to Ask for dinner last night and ordered the Rigatoni di manzo Piccante, just wondering if anyone is able to help me wok out the syns? The descriptions was:
Baked rigatoni pasta with a savoury ragu, beef meatballs, green chillis, fire roasted peppers, white wine and caramalised onions. Topped with mozzerella and grana padano cheese and served with a side salad.

The book says the average lasagne is 12.5 so i figure this will be about the same? i hadnt had my hexA so hopefully that can count towards at least some of the cheese...

i hadnt had any syns all day so unless i have seriously misunderstood something this should be ok right?!

Any help or comments gratefully recieved! Thanks
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Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
Aye, I'd allow a minimum 12.5syns for that... the ragu will have bacon (or pancetta) and olive oil, and a signficant amount of cheese.

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