Am I going wrong somewhere? :(

Discussion in 'Slimming World - Food Diaries' started by Sofartogo!, 18 February 2011 Social URL.

  1. Sofartogo!

    Sofartogo! Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Hi all

    Help required please.
    I lost 3lb the first week and 2lb the second week and then put a lb on. A sneaky look at the scales shows I am unlikely to lose any this week either. Is this me or am I going wrong somewhere?
    Here is my food diary for this week so far.
    Monday
    Breakfast - Special K sustain HEB
    Milk HEA
    Lunch - SS Soup
    Half homemade Brownie 10 syns?
    Dinner - Green beans,
    Dry roast potatoes
    Cauliflour cheese (half pack of colemans 4 cheese sauce 5 syns)
    Sprouts
    Gravy 1 syn
    Supper - 2 Alpen Light Bars, strawberries and Fat Free Flavoured Yoghurt 1 syn
    Also snaked on grapes throughout the day
    Total - 17 syns

    Tuesday
    Breakfast - Banana and Fat Free Flavoured Yoghurt 1 syns
    Lunch - Cheesy Pasta (half pack of colemans 4 cheese sauce 5 syns)
    Snack - Mugshot
    Dinner - Smash Pizza (Cheese HEA), SW Chips, Beans
    Supper - 2 Alpen Light Bars HEB, strawberries and Fat Free Flavoured Yoghurt 1 syn
    Milk in tea and on its own HEA
    Total - 7 Syns

    Wednesday
    Breakfast - Special K sustain HEB
    Milk HEA
    Snack - Banana
    2 Kiwi Fruits
    Lunch - Pasta
    Passata
    5 Lauging Cow Cheeses HEA
    Snack - Cheese Puffs 4.5 syns
    Dinner - Dry Roasties
    Bachelors Mac Cheese 1 syn
    Garden Peas
    Mayonaise 3syns
    Supper - 2 Alpen Light Bars HEB, strawberries and Fat Free Flavoured Yoghurt 1 syn
    Total - 9.5 Syns

    Thursday
    Breakfast - 1 Alpen Light Half HEB
    Snack - Banana
    Lunch - Pasta
    Passata
    5 Lauging Cow Cheeses HEA
    Snack - Salt & Vinager Sticks 5 syns
    Dinner - Salad - lettuce, tomato, cucumber, spring onions, 2 eggs, Feta Cheese HEA and HEB
    Mayonaise 4 syns
    Supper - 1 Alpen Light Bar, Fat free yohurt (free one!) Strawberries
    Total - 9 Syns

    So there you go. I know I'm not using all my syns but I'm going out at the weekend and need to save some for a few cheeky Vodka and diet cokes!Over the past three weekends I have also had celebrations, (18th, Valentines, Party) so have done the same here but all syns used at the weekends have been as part of my weekly syn totals. Am I doing this right? I have done SW world before but it was a long time ago so I know a few things have changed.

    Any help would be gratefully received!
    V x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Start Weight:
    14st4lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya hun,
    It doesnt look too bad to me. I think you do need to up your fruit and veg a little more though intake though. Do you drink water? If so, how much? It is said that drinking at least 1.5ltrs of water a day aids weight loss. Do you measure out your milk so your not going over your daily allowance? Are you doing the same with your cheese and cereal allowance? What yogs are you eating? Even some FF ones have syns in you see.

    You have done well losing the amount of weight you have so far. Sometimes these things just happen. Its important to weigh yourself only once a week on the same scales. Weighing yourself on various days on different scales may give different readings and its just not worth the worry it causes!

    Keep up the good work mate xx
     
    joedenise likes this.
  4. Sofartogo!

    Sofartogo! Silver Member

    Posts:
    1,471
    Likes Received:
    3
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Thanks Sarah-Jayne!
    I definately do not drink enough water so will sort that out!
    I'm eating a lot more fruit and veg than I used to but will up that as well!

    I do weigh out cereal and cheese but not milk as I haver skimmed and only a tiny dash in tea so have thought I would be unlikely to over on this (maybe not having enough) I will start measuring this to see how it goes. THe yoghurts are Yeo Valley FF Vanilla which is the one I've added syns for or Onken FF strawberry which is free in food directory.

    I am pretty motivated despite the loss problems (grrr)
    Will just keep plugging away! Although I really would like to lose some weight soon :(
    V x
     
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