EatenMess
Full Member
Hiya All,
I'm seriously considering buying The Fast Diet book and giving this a go instead of returning to slimming world. While i love slimming world and pretty much know it inside out and if i stick to it 100% i know it can work for me. However i have founf myself yo-yo dieting with SW again. I'm finding it all too consuming worrying about amounts etc(ie on sw you are 'allowed a choice of healthy extras such as cereal, milk, bread, cheese etc, and so many syns to use on 'treats' a day'. I've found myself eating things i don't want / need to use my syns (such as crisps / chocolate and wine and then having more).
Anyway my point is, I think i could easily manage planning and fasting on 2 days and i just wondered what type of foods / how much people eat on fasting days.
Thanks in advance xx
I'm seriously considering buying The Fast Diet book and giving this a go instead of returning to slimming world. While i love slimming world and pretty much know it inside out and if i stick to it 100% i know it can work for me. However i have founf myself yo-yo dieting with SW again. I'm finding it all too consuming worrying about amounts etc(ie on sw you are 'allowed a choice of healthy extras such as cereal, milk, bread, cheese etc, and so many syns to use on 'treats' a day'. I've found myself eating things i don't want / need to use my syns (such as crisps / chocolate and wine and then having more).
Anyway my point is, I think i could easily manage planning and fasting on 2 days and i just wondered what type of foods / how much people eat on fasting days.
Thanks in advance xx