Hi ya tx. I have this all the time apart from when I was shovelling food in my mouth. Food contains a lot of water so you need to compensate. I have always been a thirsty person, so much so my Dad gives me a hard time about drinking so much. Anyone would think it is booze!!!
Anyway if you need water you need it!! If I don't drink enough I get headaches, I am miserable and really ratty. We are all different so listen to yourself. You are the expert of you. Sorry if I sound over bearing, I've had a lifetime of people telling me that I drink too much. I have been checked at the docs many times but I am all clear and healthy, well apart from weight lol!!!
Do you have other symptoms? Have you been checked by your doc, just in case?
Yeah I'm always thirsty too, drives me nuts! Especially as I'm always really thirsty at bedtime and then have to get up to wee twice in the night. Didn't even have to get up that often when I was pregnant!
Still, its a small price to pay for getting skinny!
I think thirst is a common thing on tfr diet...if your thirst is quite extreme and you have any other symptoms it could be worth you getting a quick check with your GP or even pop along to Lloyds pharmacy (they do free checks now)...excessive thirst is a common symptom of diabetes.