queenvic
Full Member
right i brought a low fat natural yogurt today from lidl, wasnt sure if it was syns or not realy, so thought i'd use the online calculator to be sure, anyway it said it was 1 syn per 100g which isnt much but not worth useing a syn for lol. anyway i calculated it again, but did it per portion (500g) and it was free, so which one is telling the truth?? could someone check for me lol or verify this lol thx!
cals -62
protein - 5.1
fat - 1.5
carbs - 6.2
size - 500g
cals -62
protein - 5.1
fat - 1.5
carbs - 6.2
size - 500g