oops I missed the last message, fantastic on your total loss, not on the 1lb gain, but as the other's say, draw a line under it, drink plenty of water and get back on the wagon.
And I've gone and put it all back on and more. What a bloody idiot I am. :cry::cry::cry::cry::cry:
Started again last week but this time I am on 1000 calories to start with, just 4 packs but with skimmed milk.
This time I will get to goal and I will work through the stages and do everything properly, last time I was almost there but never quite and having maintained at that weight for a good 4 months I started to slowly put it back on. This last year I have had a horrible time with work and unemployment and this is where most of the damage has been done but I am settled and happy now and have a job!
Pretty determined to stick at this and finally sort things out. For good.
I'm back too Gonzo, lost 5st gained 3st 10lbs back on. Fighting the fight again and WILL work up the plans this time!! Good luck, we've done it before, we CAN do it again!