josiejo1968
going to do it!!!!
im on first day of ss today and am really struggling iam so hungry and have just had to talk myself out of eating and starting again tomorrow:sigh: which ive been doing for past 2 weeks!!
how long on average does it take to go into ketosis, i realise everyone differnt but just a rough idea would be good so i will know when im going to stop feeling so hungry!!
is it ok to have a tiny bit milk in just one coffee a day? or sugar free gum? ive drank my 4 litres of water already and im so thirsty now just fancied a cup of coffee with wee bit milk in!
sorry for the moaning but thought it better to come on here and moan than eat, grateful for any help/tips to keep me on the straight and narrow,
Jo xx
how long on average does it take to go into ketosis, i realise everyone differnt but just a rough idea would be good so i will know when im going to stop feeling so hungry!!
is it ok to have a tiny bit milk in just one coffee a day? or sugar free gum? ive drank my 4 litres of water already and im so thirsty now just fancied a cup of coffee with wee bit milk in!
sorry for the moaning but thought it better to come on here and moan than eat, grateful for any help/tips to keep me on the straight and narrow,
Jo xx