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This Psyllium Husk isnt kidding around...

After a very painful bout of constipation, I decided to jump onto the Psyllium Husk bandwagon. I just got my shipment in today and decided to try banana shake with some Husk in it.

I added 2 dessert spoons full and I almost couldn't finish my shake... I am sooooo full.

I think next time, I am just going to make half a pack with one spoon.. or try a full pack with just one spoon..

I really did like the consistency, I was really missing porriage and I think the vanilla shake with husk will really satisfy that craving.
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