This time I will do it!!...
- Thread starter flabtofit
- Start date
flabtofit
Gold Member
Can feel a binge coming on - all I'm fancying is Greggs, McDonalds, Indian...
I'm also back in work and out visiting peopke and everytime I pass a fast food place I fancy a 'snack' as thats what I used to do before SW. Just need to remember why I'm doing this and not let myself slip back into old bad habit...
BUT...lost 2.5lb tonight and got my 3 stone award!
So:
HExA = Nothing
HExB = Hi Fi Light
BREAKFAST:
Mullerlight and Raspberries
LUNCH:
Cup of Tea as it's WI day!
DINNER:
Cooked dinner - Carrots, Broccoli, Cabbage, Chicken, Roasties (in aryfryer sprayed with Frylight), Mash (no added milk/butter), Gravy (25g = 6 syns)
SNACKS:
2x Choc coated marshmallows (no idea how many syns so am counting 4syns each as marshmallows on own are 1.5syns)
TOTAL SYNS = 14 SYNS
I'm also back in work and out visiting peopke and everytime I pass a fast food place I fancy a 'snack' as thats what I used to do before SW. Just need to remember why I'm doing this and not let myself slip back into old bad habit...
BUT...lost 2.5lb tonight and got my 3 stone award!
So:
HExA = Nothing
HExB = Hi Fi Light
BREAKFAST:
Mullerlight and Raspberries
LUNCH:
Cup of Tea as it's WI day!
DINNER:
Cooked dinner - Carrots, Broccoli, Cabbage, Chicken, Roasties (in aryfryer sprayed with Frylight), Mash (no added milk/butter), Gravy (25g = 6 syns)
SNACKS:
2x Choc coated marshmallows (no idea how many syns so am counting 4syns each as marshmallows on own are 1.5syns)
TOTAL SYNS = 14 SYNS
Mummyof2boys29
Full Member
Well done 2.5lbs is great!!! 
and wow 3 stone award!!
Can't you have a little treat tonight as was weigh night then get back into tomorro? I sometimes have a treat on weigh night.
I'm craving cake at the moment I really want to make one but I know ill keep eating it :-/
I've had a good day so far tho xx
Still struggling with the potty training just had another accident grrrr xx
Sent from my iPhone using MiniMins
and wow 3 stone award!! Can't you have a little treat tonight as was weigh night then get back into tomorro? I sometimes have a treat on weigh night.
I'm craving cake at the moment I really want to make one but I know ill keep eating it :-/
I've had a good day so far tho xx
Still struggling with the potty training just had another accident grrrr xx
Sent from my iPhone using MiniMins
flabtofit
Gold Member
I've synned the marshmallows already so will have them as my treat later when the babies are sleeping.
I'm just trying to rein in the urges for a binge otherwise I won't just eat for one evening, it'll carry on for days or a week lol. I can't seem to stop myself so am trying not to start. But easier said than done.
Aw hun, potty training is hard. Keep at it though, imagine how proud you'll be when it all just clicks into place
Well done on having a good day! The cravings are hard to deal with, I totally know where your coming from there but WELL DONE! xx
I'm just trying to rein in the urges for a binge otherwise I won't just eat for one evening, it'll carry on for days or a week lol. I can't seem to stop myself so am trying not to start. But easier said than done.
Aw hun, potty training is hard. Keep at it though, imagine how proud you'll be when it all just clicks into place
Well done on having a good day! The cravings are hard to deal with, I totally know where your coming from there but WELL DONE! xx
flabtofit
Gold Member
Awful day, so busy, came home starving and stuffed!
Back on plan tomorrow 100%, I do not want a gain.
HExA = Nothing
HExB = 35g porridge
BREAKFAST:
Magic porridge - HExB & mullerlight
LUNCH:
Jacket potatoe with tuna, red onion mayo (in a resturant so unsure of syns on mayo)
DINNER:
Dominos Veg Supreme Medium Pizza
Alcoholic Ginger Beer
SNACKS:
Chocolate coated marshmallows
Not even totalling todays syns as it would send me into a spiral of self-hatred.
I'm going to throw all the leftover nice food from my sons birthday and start afresh tomorrow.
Will also try to reduce the rest of my weekly syns to 5 to compensate.
Back on plan tomorrow 100%, I do not want a gain.
HExA = Nothing
HExB = 35g porridge
BREAKFAST:
Magic porridge - HExB & mullerlight
LUNCH:
Jacket potatoe with tuna, red onion mayo (in a resturant so unsure of syns on mayo)
DINNER:
Dominos Veg Supreme Medium Pizza
Alcoholic Ginger Beer
SNACKS:
Chocolate coated marshmallows
Not even totalling todays syns as it would send me into a spiral of self-hatred.
I'm going to throw all the leftover nice food from my sons birthday and start afresh tomorrow.
Will also try to reduce the rest of my weekly syns to 5 to compensate.
flabtofit
Gold Member
Thank you. Thats the danger I have but I'm determined to stick to plan today 100% - I'll just focus on one day at a time.
And I have such a terrible tummy this morning, I think its because I'm not used to eating food with such a high fat content anymore, and if I'm honest I didn't really enjoy it anyway, it just filled a gap cos I was so hungry.
Thanks for all your support - its a huge help
Mummyof2boys29
Full Member
Well one blowout won't hurt just don't turn it into more than one
I had a herbies pizza on Tuesday and woke up Wednesday morning with a huge spot on my chin !!!! Shows what greasy fatty food does to you as my skin has been sooo clear on this diet!
Been back on plan since tho!
Here's to a good day today hun xx
Sent from my iPhone using MiniMins
I had a herbies pizza on Tuesday and woke up Wednesday morning with a huge spot on my chin !!!! Shows what greasy fatty food does to you as my skin has been sooo clear on this diet!
Been back on plan since tho!
Here's to a good day today hun xx
Sent from my iPhone using MiniMins
flabtofit
Gold Member
I just feel so disappointed in myself cos now I'm back thinking about eating all the wrong food when its was at bay for a while if that makes sense?
Never mind, can't change it now.
Well done for getting back on plan and I also find my skin better since starting SW - must be all the veg lol x
Never mind, can't change it now.
Well done for getting back on plan and I also find my skin better since starting SW - must be all the veg lol x
flabtofit
Gold Member
Better day today - back on track and back on plan.
Looked in the mirror and I can finally see a difference - although I think I now need to introduce exercise to tone up. So this weeks mission is to find an exercise class at a ridiculously early time before work
Todays food:
HExA = Nothing
HExB = Nothing - slept in so didn't have my usual breakfast
BREAKFAST/LUNCH:
2 eggs, 2 quorn sausages (2 syns) beans, mushrooms and grilled tomatoes - late lunch so filled up
DINNER:
Wild rice with mushrooms, spinach, broccoli, peas, sweetcorn and mild curry powder - mmm...
SNACKS:
2X Scan Bran Blueberry 'muffins' = 5 syns
TOTAL SYNS = 7 SYNS
I reduced my daily syns for the rest of the week to account for my food yesturday
Here's to another on plan day tomorrow
Looked in the mirror and I can finally see a difference - although I think I now need to introduce exercise to tone up. So this weeks mission is to find an exercise class at a ridiculously early time before work
Todays food:
HExA = Nothing
HExB = Nothing - slept in so didn't have my usual breakfast
BREAKFAST/LUNCH:
2 eggs, 2 quorn sausages (2 syns) beans, mushrooms and grilled tomatoes - late lunch so filled up
DINNER:
Wild rice with mushrooms, spinach, broccoli, peas, sweetcorn and mild curry powder - mmm...
SNACKS:
2X Scan Bran Blueberry 'muffins' = 5 syns
TOTAL SYNS = 7 SYNS
I reduced my daily syns for the rest of the week to account for my food yesturday
Here's to another on plan day tomorrow
kel86
Silver Member
Better day today - back on track and back on plan.
Looked in the mirror and I can finally see a difference - although I think I now need to introduce exercise to tone up. So this weeks mission is to find an exercise class at a ridiculously early time before work
Todays food:
HExA = Nothing
HExB = Nothing - slept in so didn't have my usual breakfast
BREAKFAST/LUNCH:
2 eggs, 2 quorn sausages (2 syns) beans, mushrooms and grilled tomatoes - late lunch so filled up
DINNER:
Wild rice with mushrooms, spinach, broccoli, peas, sweetcorn and mild curry powder - mmm...
SNACKS:
2X Scan Bran Blueberry 'muffins' = 5 syns
TOTAL SYNS = 7 SYNS
I reduced my daily syns for the rest of the week to account for my food yesturday
Here's to another on plan day tomorrow
Well done for getting back on plan. If you can't find an early class, I've heard there's a DVD called 30 day shred that's only 30 mins long so cud fit in before work. I've heard it's intense but has amazing results for toneing
flabtofit
Gold Member
Yeah I've heard loads of people raving about that DVD.
Thing is, in the past if I have to exercise at home, I end up snoozing the alarm lol.
Classes/personal training usually work better for me but then its expensive...
May have to bite the bullet and give the DVD a go though as I've trawled the net on my mob and haven't found an early class yet...
But god I hate exercise lol x
Thing is, in the past if I have to exercise at home, I end up snoozing the alarm lol.
Classes/personal training usually work better for me but then its expensive...
May have to bite the bullet and give the DVD a go though as I've trawled the net on my mob and haven't found an early class yet...
But god I hate exercise lol x
