This time its for good

[Karen.hat]

Pork chops
Broccoli
Sw chips
Salad

 

[*Emsie*]

Nice to see you back, hope alls good x

 

[Karen.hat]

Yes alls good. Restarted again last night put 11.5lb on since my lowest weight last year so determined to get it off as I was so close to target

 

[Karen.hat]

Tuesday 19th feb

Breakfast
Coffee (milk from Hex a)
2 weetabix (Hex B)
Milk (milk from Hex a)

Mid morning
Diet coke

Lunch
Baked sweet pot
Lettuce
Cherry toms
Boiled egg
Cucumber
Muller light
Strawberries


Dinner
Lean beef
Carrot and swede mash
Broccoli
Salad
Gravy (2syns)

 

[Karen.hat]

Wednesday 20th feb

Need to shop so yesterday's brekkie repeated today.

Breakfast
2 weetabix (HeX B)
Milk (part HeX A)
Banana
Coffee
Diet coke

Lunch
Scrambled eggs

Dinner
Salad
1/2 large pitta (6sys)

Feel rather proud. Family had kebab so I ordered a salad pitta as still unsure of healthy option. But didn't think I did too bad.

 

[Karen.hat]

Thursday 21st feb


Not a good morning!!

Breakfast
Coffee
Semi milk (part HeX A)

Lunch
Jacket pot
Marg 2tsp 3 syns
Cheese 25g 5 syns
Side salad

Dinner
Diet coke chicken
Broccoli
Cauli
Roast pots

 

[Karen.hat]

Friday 23 feb

Original day

Breakfast
Coffee

Lunch
Broccoli
Cauliflower
Gravy (3ayns)

Dinner
Bacon
Eggs
Mushrooms
2 slices bread (HeX B)

Supper
2 slices bread (heX B)
Egg

4 pieces Dairy milk new shape 47g bar??

 

[Karen.hat]

Sat 23rd feb

Breakfast
2 rashers bacon
Egg
Mushrooms
Coffee (part HeX A)

Mid morning
2 coffees

Lunch
Fish sticks
Prawn shrimps
Ham
Chicken
Baby corn
Mushrooms
Carrot and swede mash
Was a right mix up lunch but lovely

 

[Karen.hat]

Not been able to log into here for a week but doing well!
4.5lb loss first week.

Sat 1st march.
Breakfast
Muller light

Lunch
Beef

Dinner
Skinny chicken burger
From wetherspoons (left bread)
Latte from asda ?? Syns (I asked for coffee he got me latte didn't like to moan)
Vodka and diet coke 4 syns

Snacks
Fish sticks
Tangerines
Diet coke

Milk HeX A
?? No HeX B


God I really must write down as I go along. Thought I'd had a good day but doesn't look like 1/3rd super free and not ate enough through day.

 

[Karen.hat]

Sunday 2nd march

Breakfast
Scrambled eggs
Mushrooms
Onions
Cup coffee (HeX A)

Snack
Podded peas
Diet coke

Lunch