Sophie Sweetcheeks
Full Member
Thanks for your lovely comments Sexyshell
I agree about the planning saves money too, I don't just randomly chuck things in my trolley that I might not use. Keep going with the no-bingeing! x
This Time
- Thread starter Sophie Sweetcheeks
- Start date
Thanks for your lovely comments Sexyshell
I agree about the planning saves money too, I don't just randomly chuck things in my trolley that I might not use. Keep going with the no-bingeing! x
Sophie Sweetcheeks
Full Member
This'll be the first recipe of theirs that I'll try but I have heard that the food turns out delicious so I'm looking forward to it
Sophie Sweetcheeks
Full Member
Thank you Jackie x
Sophie Sweetcheeks
Full Member
I've gone slightly over my syns today but I'm not too worried because I haven't used my full amount since I restarted and I've only gone over by 3 so it's not the end of the world. Slightly random sandwich at lunchtime, gorrrgeous SpagBol for dinner!
Tried the Ribena Winter Spice today and I really like it. Makes a change from just drinking Pepsi Max all day
20 January 2016
Breakfast
Banana
Lunch
Gammon & Cranberry Sauce (2.5) sandwich (B) (2 for Clover)... weird I know!
Quavers (4)
Dinner
Sophie's Special SpagBol
Cheese (A)
Drinks and Snacks
Hot Ribena Winter Spice
Pepsi Max
Water
Strawberries, Greek yogurts and Meringue (2.5)
Cadbury Flake (7)
Total Syns: 18
Tried the Ribena Winter Spice today and I really like it. Makes a change from just drinking Pepsi Max all day
20 January 2016
Breakfast
Banana
Lunch
Gammon & Cranberry Sauce (2.5) sandwich (B) (2 for Clover)... weird I know!
Quavers (4)
Dinner
Sophie's Special SpagBol
Cheese (A)
Drinks and Snacks
Hot Ribena Winter Spice
Pepsi Max
Water
Strawberries, Greek yogurts and Meringue (2.5)
Cadbury Flake (7)
Total Syns: 18
Sexyshell135
Silver Member
Sound like me lol my friends say I drink way to much Diet Coke or Pepsi I call it my super rush. Quavers 4 syns that's good I thought they were more I try to keep away from crisps they are my downfall an once I start I don't stop. I would be staving with just a banana for breakfast.I've gone slightly over my syns today but I'm not too worried because I haven't used my full amount since I restarted and I've only gone over by 3 so it's not the end of the world. Slightly random sandwich at lunchtime, gorrrgeous SpagBol for dinner!
Tried the Ribena Winter Spice today and I really like it. Makes a change from just drinking Pepsi Max all day
20 January 2016
Breakfast
Banana
Lunch
Gammon & Cranberry Sauce (2.5) sandwich (B) (2 for Clover)... weird I know!
Quavers (4)
Dinner
Sophie's Special SpagBol
Cheese (A)
Drinks and Snacks
Hot Ribena Winter Spice
Pepsi Max
Water
Strawberries, Greek yogurts and Meringue (2.5)
Cadbury Flake (7)
Total Syns: 18
shezam
Silver Member
Hi I'm here to subscribe, forgot about this wonderful website. You sound very positive about your journey Well done on losing 8lbs already!
I weighed in last week lost 5.5lbs and weighed in on Tuesday and only lost 0.5lbs, was a bit miffed but to be honest I've been a bit of a cheat. Not this week though, counting every syn that passes my lips.
Good luck on your journey
Well done on losing 8lbs already!I weighed in last week lost 5.5lbs and weighed in on Tuesday and only lost 0.5lbs, was a bit miffed but to be honest I've been a bit of a cheat. Not this week though, counting every syn that passes my lips.
Good luck on your journey
Sophie Sweetcheeks
Full Member
Yeah, Quavers are good for low syn crisps. I only have a small breakfast because I don't usually wake up til late as I'm a night owl so I just have something to keep me going until lunch
Sophie Sweetcheeks
Full Member
Hi I'm here to subscribe, forgot about this wonderful website. You sound very positive about your journey
I weighed in last week lost 5.5lbs and weighed in on Tuesday and only lost 0.5lbs, was a bit miffed but to be honest I've been a bit of a cheat. Not this week though, counting every syn that passes my lips.
Good luck on your journey
Hi, thanks for subscribing
I am positive about my weight loss this time because I know I've done it before and even though I only got about half-way last time I still felt amazing. I really don't want to go into my 30s next March still being huge and uncomfortable.Well done on both of your losses... just remember every loss, no matter how small, still adds up to something big if you carry on. I find that counting every syn and writing it here really helps. Good luck for this week x
Sophie Sweetcheeks
Full Member
Sophie Sweetcheeks
Full Member
I managed to stay within my syns today. I was going to have sausages for dinner but used up yesterday's leftovers instead so I didn't go over 15. I'll have the bangers tomorrow!
21 January 2016
Breakfast
None
Lunch
2 SW chilli beefburgers with cheese (A) and wholemeal roll (B) with ketchup (2)
Dinner
SpagBol again!
Drinks & Snacks
Pepsi Max
Chocolate (11)
Mullerlight
Total Syns: 13
21 January 2016
Breakfast
None
Lunch
2 SW chilli beefburgers with cheese (A) and wholemeal roll (B) with ketchup (2)
Dinner
SpagBol again!
Drinks & Snacks
Pepsi Max
Chocolate (11)
Mullerlight
Total Syns: 13
Sophie Sweetcheeks
Full Member
22 January 2016
Breakfast
2 Bananas and Mullerlight
Lunch
4 eggs on wholemeal toast (B) with ketchup (1)
Dinner
4 Sausages (4), mash, fried onions and onion gravy (1)
Drinks & Snacks
Pepsi Max
Strawberries, mullerlight and meringue (2.5)
Total Syns: 8.5 (no A)
Breakfast
2 Bananas and Mullerlight
Lunch
4 eggs on wholemeal toast (B) with ketchup (1)
Dinner
4 Sausages (4), mash, fried onions and onion gravy (1)
Drinks & Snacks
Pepsi Max
Strawberries, mullerlight and meringue (2.5)
Total Syns: 8.5 (no A)
LucieLovesIt
Full Member
Sophie Sweetcheeks
Full Member
Morning Soph... Food looking good! I can't remember if it was you that said you did not like the reduced fat cheese. You can have 30g of normal cheese as a HEXa choice
Morning Gemsta. Yes, it was me that mentioned not liking the reduced fat cheese, I don't mind it but the grill it for cheese on toast is awful, I've got normal cheese as well so I'll use that in future
Have a nice weekend
Sophie Sweetcheeks
Full Member
Morning Jane, thank you! Don't worry about the extra lbs, they'll soon fall off
If 5st seems a bit too daunting just give yourself mini targets instead, I've given myself quite a few mini targets and each one that gets ticked off is much closer to the overall target Good luck! x
Sophie Sweetcheeks
Full Member
Hi gorgeous! food sounding banging! Hope you're well
Hi gorgeous to you too! I'm very good thank you. Just waiting for lunchtime so I can make the SW quiche I made last week, I'm daydreaming about it!
Hope you're good too? I'll catch up on your diary soon
x
LucieLovesIt
Full Member
Hi gorgeous to you too! I'm very good thank you. Just waiting for lunchtime so I can make the SW quiche I made last week, I'm daydreaming about it!
Hope you're good too? I'll catch up on your diary soon
Hi beauty, hehe I'm very very well thank you! weigh in tomorrow so eating light-ish and excited to work these next few days, a week off then I start my new job!
OOoOo SW quiche! That's something I'm deffo going to be trying as that's perfect to take to work for lunches xx
Sophie Sweetcheeks
Full Member
Hi beauty, hehe I'm very very well thank you! weigh in tomorrow so eating light-ish and excited to work these next few days, a week off then I start my new job!
It really was sooooo good. I put a layer of ham as the 'crust' and had bacon, cheese, mushrooms and spring onions as the filling with some sliced tomatoes on top and it was gorgeous! I think mixing garlic into the egg mixture gives it a really good flavour instead of it just tasting like a cold omelette. My tummy is rumbling so I'm going to make it now and have it with a huge salad.
I'm glad you're good. I'm sending loads of good luck vibes for your weigh in tomorrow!! xx
