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Those fibre husk things....

I had yesterday as i was feeling a bit constipated tmi sorry! but last night woke up feeling really ill and basically didnt feel better till i come out of the loo :sigh::sigh::sigh:

If you have 3 a day as directed - can it be a bit too much? cos god i felt so sick.

Hi, I used the Psyllium Husk powder, just mixed 2 teaspoons in with my morning shake and that was it. I didn't have any bad side effects at all.

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