Thought Records - a "how to" guide (would you be interested?)

Discussion in 'Lighter Life Forum' started by Mrs Lard, 10 July 2007 Social URL.

  1. Mrs Lard

    Mrs Lard Silver Member

    I've noticed that Thought Records have come up a lot in the past few days (people like me recommending them, others wondering what they are because it's too early in their programme or too late and their LLC never really told them how to do these little thought numbers!).

    I feel really lucky; even though I was away when my group first covered Thought Records and Hot Thoughts, my LLC went through it all again for the benefit of the whole group and I "got" the concept. BUT I really do think it's down to my LLC and her brilliant explanations.

    As I have found them SO helpful (don't use them enough and probably would have stayed even more in abstinence), I would be happy to post a thread about how to do a thought record - IF people are interested or think it would be beneficial.

    If it's a yes, I could do it on Wednesday morning and post then.

    Please let me know and I'll check in tomorrow to see if it's a yes or a no. Just thought it might be helpful to everyone.

    Take care.

    Mrs L xxxxxxxxxx
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  3. Alan_99

    Alan_99 Full Member

    lighter life
    although I'm on maintenance I think a guide would be very helpful as my LLC didn't cover it at all, so yes please Mrs Lard
  4. yo-yo-dieter

    yo-yo-dieter Silver Member

    Start Weight:
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    Slimming World
    I have a feeling that my counsellor will either skip it, or not explain it very well, so I'd like you to write your piece.

    Many thanks.
  5. Geri

    Geri Gold Member

    Great idea Mrs L :p
  6. SharonA_1970

    SharonA_1970 Full Member

    Lighter Life
    Yes please. My LLC has covered them twice and I still don't really "get" it
  7. silhouettes

    silhouettes Silver Member

    yes please that would be really interesting
  8. joh117

    joh117 Full Member

    YES Please!!!!

    My LLC didnt cover them at all and I am waiting for the new one to cover them in management for me. I have tried to go it alone with my foundation book as a guide but any further clarification and help would be much appreciated.

  9. pmosgirl

    pmosgirl Full Member

    Start Weight:
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    I think that would be really helpful, my LLC hasn't covered them, and unfortunately, she hasn't really explained things very well from the start, so your help would be brill.
  10. paula 36

    paula 36 Gold Member

    That sounds brilliant thank you xx
  11. cheerydino

    cheerydino Full Member

    Lighter Life
    Yeah that!

    I look forward to reading your piece, I need it!!

    Thanks so much!
  12. daisycharlie

    daisycharlie Member

    and that's a yes from me too!
  13. whatsnewpussycat

    whatsnewpussycat Full Member

    Lighter Life
    That's a YES (a big one) from me too please. Our LLC has only told us to keep a diary of our thoughts - I didn't know the importance of Thought Records until I kept seeing all the references to it here. thank you :)
  14. Lottyfern

    Lottyfern Full Member

    Lighterlife now CD
    Oh yes please I have been told but still dont get it :)
  15. katie_oxo

    katie_oxo Silver Member

    I'd be very glad of it thanks Mrs :)
  16. Helen

    Helen Full Member

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    absolutely, I have had them explained but not very well and just dont "get" them either.

    Thanks, what a great idea and very thoughtful
  17. SandraEG

    SandraEG Full Member

    Lighter Life
    A resounding yes please...
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  19. Just Do It

    Just Do It Full Member

    Current Weight:
    Yes please, I'd love that. Our LLC started to explain but no one else was bothered so she gave up.

  20. Sez

    Sez has started again!!

    Yes please Mrs L. I gladly accept all offers of help! Thanks!
  21. Mrs Lard

    Mrs Lard Silver Member

    Hi Everyone

    Thanks for the resounding yes(es)!!

    I have posted the process in a separate thread; please give some honest feedback. I wrote this today and tonight (in between work) and I am sooo tired! By sharing, I hope that we can help each other.

    Good luck and enjoy. Let me know if it works for you - that would be the best reason for doing this!

    Mrs L xxxxxxxxxxxxx
  22. Blonde Logic

    Blonde Logic Yes. You can.

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    Maybe one of the mods could sticky this? Could be a helpful point of reference?

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