Thursday's Menus

Discussion in 'Slimming World' started by StephCracknell, 29 May 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Train problems today so I am at home, greenish day today :D

    B: Wholegrain Bagel 7 syns, blueberries
    MM: fruit salad, mullerlight

    L: Omelette, sw chips, salad 1/2 HE B olive oil

    D: 5 quorn chicken style dippers 2.5 syns, sweet potato wedges, steamed asparagus

    S: banana, apple, pear
    E: 30 mins kick boxing
    W: 3 litres

    Have a good day!
     
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  3. Irene

    Irene Silver Member

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    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Weight Watchers
    Hi Steph
    Your menus are always lovely.
    Didn't realise that the quorn dippers were so low in syns. Are these the ones's in breadcrumbs?
    A lovely day here in Wirral today.

    BF - 2 ryvita (HeB) with 1tsp VL Flora (1 syn) and 2 eggs and 1 Activia Prune layer (3 syns)
    Lunch - Vegetable soup (Home made) with some pasta and parmesan cheese (1 syn) followed by a Greek Salad (HeA) for feta and huge salad
    EM Quorn pieces marinated in Natural yoghurt and tandoori spices with brown rice

    Have had 1 glass of water up to now!!!!
    Exercise is plenty of housework!!!!!
     
  4. united_trekkie

    united_trekkie GO TEAM FFF

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    Diet:
    Slimming World as from 28/05/2008
    Green Day

    B: 2 Weetabix (hexb) + Milk (hexa)
    1 sliced banana
    2 slices of ww w/meal bread 400g with
    Quark

    L: Rice & Asda Smart price Veg curry 1.5 syns
    chopped fruit and Mullerlight yogurt.

    D: Pasta spirals, passata, sweetcorn & Quorn
    meatballs.

    Snacks: fruit & yogurt

    SYNS: Veg curry 1.5 syns
    Cadbury's twirl snack size 9 syns
    options drink 2.5 syns

    Also used hex a for milk in tea & coffee

    Still learning...any advice welcome:D
     
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