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Thursday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning my lovelies, running behind today as it's my first day back to the office

B: 1 slice toast 1/2 HE B, honey 1 syn
MM: alpen light 1/2 HE B, banana

L: Japanese noodle veggie soup
MA: necatarines, grapes, mullerlight

D: Veggie noodle stir fry with soya beans, chopped peanuts on top 3 syns

S: mullerice (syns?), pear
E: 1 hour walk
W: 2-3 litres

Have a good day!
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My menu today is:

B: Crunchy Bran (HE B) with milk (HE A)

L: Lots of ham, cherry tomatoes, baby sweetcorn, grapes, apple, yoghurt

D: Bacon, low fat sausage, egg, mushrooms, beans

S: Mini milk (1.5 syns), banana, salt n vin snack a jack (Syn ?)
E: None
W: Not enough!

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