Thursday's Menus

[StephCracknell]

Morning all, thank goodness the work week is almost over! Green day today for a change

B: Skinny sf vanilla latte HE A, porridge HE B

L: Stuffed grape leaves, houmous, pitta HE B, tzatziki, salad, tabbouleh & feta HE A

D: Egg, chips and beans

S: fruit, mullerlight
E: 5K run/walk
W: 2-3 litres

Have a good one!
x

 

[slushy]

B: fruit and muller light, tea with milk from hex a
Mid morning : nescafe vanilla latte 4 syns
L: egg salad sandwich ( bread = hex b) with salad cream - 2 syns - and salad with fat free vinegarette dressing
D: pasta arrabiatta

snacks= fruit and 2 alpen lite ( hex b)
exercise 3 mile walk

 

[Irene]

Morning everyone
Quite a dull morning here in Wirral.
BF - Shreddies (HexB) topped with berries and milk from (HexA)
MM - Fruit
Lunch - JP with Salad followed by fruit
EM - Pasta, Bean and Veg Bake (A WW recipe)
Water - Aiming for 2 Litres
Day off from gym.
Irene

 

[willkat]

L: Stuffed grape leaves, houmous, pitta HE B, tzatziki, salad, tabbouleh & feta HE A (not sure how to quote yet)

Hi Steph this sound lovely..do you make it all your self?? If so please will you post the recipes for tzatziki and tabbouleh. Thanks Kelly

 

[Sophs]

L: Stuffed grape leaves, houmous, pitta HE B, tzatziki, salad, tabbouleh & feta HE A (not sure how to quote yet)

Hi Steph this sound lovely..do you make it all your self?? If so please will you post the recipes for tzatziki and tabbouleh. Thanks Kelly

Yep sounds lovely how do you make it chick?

 

[united_trekkie]

Hi everyone, back from a week in Cyprus and so back on plan 100% !!!


THURSDAY JUNE 26TH



Breakfast: 2x Weetabix (hex b) 1 Banana, 1 shape yogurt


Lunch:2x Low fat super noodles


Dinner:Half bag of Asda Micro rice & Quorn chilli


HEX (a): Milk in drinks


HEX (b): Weetabix,


Snacks: 1 Apple
Mullerlight yogurt & apple, strawberry, grapes, orange & pineapple



SYNS: Minstrels (last of duty free packet!!) 10 generous estimate !
Nescafe Skinny Latte 4.5