tikka

Discussion in 'Slimming World Recipes' started by lesserme, 1 June 2010 Social URL.

  1. lesserme

    lesserme shrinking granny

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    has anyone got a recipie for tikka sauce that wont break the syns

    many thanks
     
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  3. emalou84

    emalou84 Member

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    i would like one too tikka is my fave!
     
  4. GayleH

    GayleH Full Member

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    Tikka Marinade:
    Free on Gree/Original/Extra Easy

    1 large onion, roughly chopped
    2 tsp minced garlic
    2 tsp minced ginger
    1 tsp turmeric
    1 tsp cayenne pepper
    1 tsp ground cumin
    small handful of freshly chopped coriander
    150g pot Total 0% Fat Free Greek yoghurt
    salt and pepper

    1. Place onion, garlic, ginger, turmeric, cayenne pepper and cumin in a food processor and blend until smooth
    2. Transfer to a bowl and stir in the chopped coriander and yoghurt. Season with salt and pepper.
    3. Toss the meat in the marinade and leave for at least 1 hour before cooking.
     
  5. GayleH

    GayleH Full Member

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    OR
    Tikka Masala
    Free on Green/Original/Extra Easy

    Fry light
    3 garlic cloves, crushed
    1/2 tsp cardomom seeds, crushed
    1/2 tsp ground turmeric
    1 tbsp ground coriander
    1 tsp ground ginger
    1 tsp ground cumin
    1-2 tsp chilli powder
    1 level tbsp tom puree
    1 onion, grated
    100g very low fat natural fromage frais
    1 tbsp freshly chopped coriander
    1 tbsp fresh lemon juice

    1. Heat pan sprayed with fry lite. Add garlic, cardomom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute.
    2. Stir in tom puree and onion and cook for 3-4 mins. Add 142ml water, bring to the boil, reduce to a simmer and cook for 5 mins.
    3. Pour in the fromage frais, coriander and lemon juice, heat until hot (not boiling otherwise the fromage frais will curdle) and serve immediately.

    You could add cooked chicken at any point during this recipe.
     
  6. Circes

    Circes Strutting her stuff

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    I just use a jar of Patak's Tikka Masala curry paste! It's the lowest of the curry pastes at only 1 syn for a level tbsp which is perfect for one serving.
     
  7. GayleH

    GayleH Full Member

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    Or you could do that, lol. ;-)
     
  8. emalou84

    emalou84 Member

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    curry paste

    if you use the pataks curry paste, do you add to the total, and how many tbsp for a whole tub of total?
     
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