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tikka

GayleH

Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
#3
Tikka Marinade:
Free on Gree/Original/Extra Easy

1 large onion, roughly chopped
2 tsp minced garlic
2 tsp minced ginger
1 tsp turmeric
1 tsp cayenne pepper
1 tsp ground cumin
small handful of freshly chopped coriander
150g pot Total 0% Fat Free Greek yoghurt
salt and pepper

1. Place onion, garlic, ginger, turmeric, cayenne pepper and cumin in a food processor and blend until smooth
2. Transfer to a bowl and stir in the chopped coriander and yoghurt. Season with salt and pepper.
3. Toss the meat in the marinade and leave for at least 1 hour before cooking.
 

GayleH

Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
#4
OR
Tikka Masala
Free on Green/Original/Extra Easy

Fry light
3 garlic cloves, crushed
1/2 tsp cardomom seeds, crushed
1/2 tsp ground turmeric
1 tbsp ground coriander
1 tsp ground ginger
1 tsp ground cumin
1-2 tsp chilli powder
1 level tbsp tom puree
1 onion, grated
100g very low fat natural fromage frais
1 tbsp freshly chopped coriander
1 tbsp fresh lemon juice

1. Heat pan sprayed with fry lite. Add garlic, cardomom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute.
2. Stir in tom puree and onion and cook for 3-4 mins. Add 142ml water, bring to the boil, reduce to a simmer and cook for 5 mins.
3. Pour in the fromage frais, coriander and lemon juice, heat until hot (not boiling otherwise the fromage frais will curdle) and serve immediately.

You could add cooked chicken at any point during this recipe.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
I just use a jar of Patak's Tikka Masala curry paste! It's the lowest of the curry pastes at only 1 syn for a level tbsp which is perfect for one serving.
 


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