Here's a puzzle I'd like to know the answer to..... I do green plan and always count my fish as a HeB. Today I checked on the website (don't know why because I've had it loads of time) for Tilapia which is just a plain white fish similar to cod or haddock. "Basic, Tilapia, cooked without fat, per 100g green 4½" How can it possibly be 4 1/2? Thanks for any thoughts on this subject.