Hi, just wondering who looses and who gains at this time of the month? I normally still loose, but for the first time today had a gain and this is the only thing I can put it down to.
Hi, just wondering who looses and who gains at this time of the month? I normally still loose, but for the first time today had a gain and this is the only thing I can put it down to.
Could be TOTM. I don't get them any more, (Yay!) but when I did I could easily gain up to 7lbs in a week. It could also be fluid retention around your muscles if you've upped your exercise, too much water, not enough water, not eating enough, more salt than usual yesterday, pasta or a 'heavy' meal last night. Do any of those apply to you? Or sometimes it just seems to happen for no reason we can put our finger on! If you've lost steadily your body may just need a chance to settle and adjust before the next loss. Whatever the reason, keep going this week, and look forward to your next loss!
I usually gain between 4-7lbs! But it usually comes off just as quick if weigh day falls right I skip the gain as it were...! So annoying though, I already want to eat chocolate without feeling bad!!
I can sts or gain up to 5lb eek! But it always pans out again over the following wks as my body adjusts, I mark a star on my ww card when it's totm & over time I can now c a pattern so I always know what to expect