There are voices in my head and I really need you to help me make a decision as to whether to remain on LL.
Pros for staying
- Doing ok on it most of the time
- Quick weight loss
- Counselling (but if I quit I'd have individual CBT which may be better)
- I haven’t sorted out my eating issues
Cons
- Not normal eating, so I've learnt a lot but want to put it in practice
- I'm consistently all or nothing, its time I took a more moderate approach (with help)
- I want to remove the focus off weight loss and on to other reasons to sort out my eating (a la Gillian Riley)
- I am becoming obsessed on LL, it's affecting my work (not doing as much!), my social life and my energy levels
- I don’t really think I’m tackling my eating issues – I have got more strategies now, but returning to food will always be difficult
- I’m missing exercise
- I’m not sure I should be doing a diet this extreme
Am I going mad? Is this just crooked thinking? Should I give it a go and if I’m not comfortable with it, come back on to LL (I’m not in a 14 week group). Advice / opinions v. much appreciated!
Pros for staying
- Doing ok on it most of the time
- Quick weight loss
- Counselling (but if I quit I'd have individual CBT which may be better)
- I haven’t sorted out my eating issues
Cons
- Not normal eating, so I've learnt a lot but want to put it in practice
- I'm consistently all or nothing, its time I took a more moderate approach (with help)
- I want to remove the focus off weight loss and on to other reasons to sort out my eating (a la Gillian Riley)
- I am becoming obsessed on LL, it's affecting my work (not doing as much!), my social life and my energy levels
- I don’t really think I’m tackling my eating issues – I have got more strategies now, but returning to food will always be difficult
- I’m missing exercise
- I’m not sure I should be doing a diet this extreme
Am I going mad? Is this just crooked thinking? Should I give it a go and if I’m not comfortable with it, come back on to LL (I’m not in a 14 week group). Advice / opinions v. much appreciated!