*Emsie*
Gold Member
I've been doing SW for 27 weeks and have lost 3 stone 12....I have found that since chrismas my losses have been up and down and unpredictable. I'm trying to re-jig things at the moment and have been trying to make sure am getting lots of superfree and superspeeds and I have realised I need to really up my exercise as am apparently using up 100's less calories a day just by weighing less! Phew...its a great diet as they go but at the moment am finding it all a bit mind boggling! Just needed to get that off my chest!!
Any tips or advice to help of course very welcome!
Any tips or advice to help of course very welcome!