Times for shakes

[Sheila21]

Hi, i am on day 3 of LT and not finding it to bad up to now, maybe another story when on friday night i can't have my well deserved vodka after a difficult week in work
i have never been a breakfast eater and dont have my first shake until about 1pm, then one about 5pm and then another one about 830pm, i drink the required amount of water throughout the day, does anyone know if not having anything to eat(shakes) until this time will have a detrimental effect on my weight loss. Any advice would be greatly apreciated

 

[Kay]

Shouldn't make any difference, just see how your weigh in's go. If you have your shake earlier your may start you metabolism off, therefore burning the fat earlier. I would do what is easier for you, this diet is tough enough you can always adjust later if you think it is affecting your losses.

 

[Sheila21]

Thanks kay, much appreciated, think u may be right about the matabolism though so may try to have first one a bit earlier just to be safe