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Times for shakes

S: 13st0lb C: 12st5lb G: 10st5lb BMI: 27.1 Loss: 0st9lb(4.95%)
#1
Hi, i am on day 3 of LT and not finding it to bad up to now, maybe another story when on friday night i can't have my well deserved vodka after a difficult week in work
i have never been a breakfast eater and dont have my first shake until about 1pm, then one about 5pm and then another one about 830pm, i drink the required amount of water throughout the day, does anyone know if not having anything to eat(shakes) until this time will have a detrimental effect on my weight loss. Any advice would be greatly apreciated
 
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Kay

Gold Member
#2
Shouldn't make any difference, just see how your weigh in's go. If you have your shake earlier your may start you metabolism off, therefore burning the fat earlier. I would do what is easier for you, this diet is tough enough :D you can always adjust later if you think it is affecting your losses.
 
S: 13st0lb C: 12st5lb G: 10st5lb BMI: 27.1 Loss: 0st9lb(4.95%)
#3
Thanks kay, much appreciated, think u may be right about the matabolism though so may try to have first one a bit earlier just to be safe
 


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