Step 1 Sole Source + Times to eat

[Caz can do it]

Do you think there are certain times to eat the pack and a time limit in between? I'm on four packs a day.

 

[Starlight]

Have them as and when suits you best. Some people prefer to have them at meal times, others later in the day, its what works best for you that matters

 

[nickbottem]

I'm on 4 a day too. I have mine at 4 hour intervals, to keep me going. But I work late nights so try and push everything back as far as possible. So I have a pack at 10:00am, 2:00pm, 6:00pm and 10:00pm. You just need to work out what works for your lifestyle. But I know I'm always hungrier later in the day than first thing in the morning. Some people don't have a pack until lunch time, but I feel too weak if I do that.

Try a few different times and see what works for you. xxx

 

[Caz can do it]

I find it varies as in the week to the weekends. I do the same as I work late nights sometimes so I have to be flexible! Thanks though!