Tinned Fruit

Discussion in 'Syn Values' started by Gemmy_Lou, 12 August 2009 Social URL.

  1. Gemmy_Lou

    Gemmy_Lou Full Member

    Posts:
    404
    Likes Received:
    10
    Diet:
    Slimming World
    Evening All

    I am struggling in the evening for something sweet and have exhausted all the normal things.

    I have some tinned peaches (in juice) and wondered how I syn them? The book says peaches cooked are 0.5 for 28g does my tinned peaches fall into this category?

    Please help me!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Basic/Non Branded Foods Fruit - Canned, Peaches, canned in juice 100g

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Hope this helps!
     
  4. Gemmy_Lou

    Gemmy_Lou Full Member

    Posts:
    404
    Likes Received:
    10
    Diet:
    Slimming World
    Thanks Circes, just what I needed!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...