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Tinned Fruit

Discussion in 'Syn Values' started by Gemmy_Lou, 12 August 2009 Social URL.

  1. Gemmy_Lou

    Gemmy_Lou Full Member

    Slimming World
    Evening All

    I am struggling in the evening for something sweet and have exhausted all the normal things.

    I have some tinned peaches (in juice) and wondered how I syn them? The book says peaches cooked are 0.5 for 28g does my tinned peaches fall into this category?

    Please help me!
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Basic/Non Branded Foods Fruit - Canned, Peaches, canned in juice 100g

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Hope this helps!
  4. Gemmy_Lou

    Gemmy_Lou Full Member

    Slimming World
    Thanks Circes, just what I needed!
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