Tinned Fruit

[Gemmy_Lou]

Evening All

I am struggling in the evening for something sweet and have exhausted all the normal things.

I have some tinned peaches (in juice) and wondered how I syn them? The book says peaches cooked are 0.5 for 28g does my tinned peaches fall into this category?

Please help me!

 

[Circes]

Basic/Non Branded Foods Fruit - Canned, Peaches, canned in juice 100g

Original 2½ Syns

Green 2½ Syns​

Hope this helps!

 

[Gemmy_Lou]

Thanks Circes, just what I needed!