tinned fruit

Discussion in 'Syn Values' started by utternutta, 29 July 2011 Social URL.

  1. utternutta

    utternutta Full Member

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    is this free??

    Thankyou
     
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  3. LornaGrace

    LornaGrace Full Member

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    Diet:
    Slimming World
    only fresh and frozen fruit is free.

    Some tinned fruit can be a 'B' choice. x
     
  4. utternutta

    utternutta Full Member

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    oh no..... ive used my HEB so ill have to syn it will i ? It was Dole tropical gold pineapple chunks 227g little tin.
     
  5. LornaGrace

    LornaGrace Full Member

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    Diet:
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    this is all i can seem to find...
    Dole, Fruit & Juice, Pineapple in Juice, 4 pack, ambient, 113g 3syns

    I imagine it would be similar.
     
  6. utternutta

    utternutta Full Member

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    your a star thankyou xx
     
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