Tinned fruit

Discussion in 'Syn Values' started by Rox5tar, 11 September 2011 Social URL.

  1. Rox5tar

    Rox5tar Member

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    Can anyone tell me if tinned fruit (in juice) is superfree? Thanks :)
     
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  3. chocolateworm

    chocolateworm Full Member

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    No, sorry it's synned
     
  4. chocolateworm

    chocolateworm Full Member

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    For example, 100g fruit salad in juice - 2.5
     
  5. Rox5tar

    Rox5tar Member

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    Oh ok thanks. But frozen is ok isn't it?
     
  6. chocolateworm

    chocolateworm Full Member

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    Yup, fresh and frozen are free, tinned, dried, cooked or blended are synned
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    But check your frozen fruit to make sure there is no added sugar as this would stop it being syn free.
     
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