Tinned fruit

[Rox5tar]

Can anyone tell me if tinned fruit (in juice) is superfree? Thanks

 

[chocolateworm]

No, sorry it's synned

 

[chocolateworm]

For example, 100g fruit salad in juice - 2.5

 

[Rox5tar]

Oh ok thanks. But frozen is ok isn't it?

 

[chocolateworm]

Yup, fresh and frozen are free, tinned, dried, cooked or blended are synned

 

[PatchworkPuss]

But check your frozen fruit to make sure there is no added sugar as this would stop it being syn free.