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Tinned fruit


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Checked the tins and its got syrup in :( Will have to save em for another night and look for the fruit in its own juice.


will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
i've been caught out a few times having bought tinned fruit in syrup.. in the past i have drained the fruit, put it in a colander and thoroughly washed it under the tap.. i know obviously it's still not going to be point free, but it makes me feel a bit better if i absolutely have to have it :) x

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