Tip for Cereal calories

[Yasmine]

I dunno about you guys, but I find it quite annoying when they have the calorie information for a portion but with either whole or semi-skimmed milk. Some of you now prefer skimmed milk, so here's a little trick to do when trying to calculate the calories for the portion you will be eating.

Example:
Sainsbury's Fruit and Fibre 750g

Per 30g serving served with semi-skimmed milk - 169kcal

For details on skimmed milk, take away 20 calories from thhe original amount that's served with semi-skimmed.

That leaves you with 149 instead. Now that's better lol
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[anne-mariep]

I dunno about you guys, but I find it quite annoying when they have the calorie information for a portion but with either whole or semi-skimmed milk. Some of you now prefer skimmed milk, so here's a little trick to do when trying to calculate the calories for the portion you will be eating.

Example:
Sainsbury's Fruit and Fibre 750g

Per 30g serving served with semi-skimmed milk - 169kcal

For details on skimmed milk, take away 20 calories from thhe original amount that's served with semi-skimmed.

That leaves you with 149 instead. Now that's better lol
PricePromotionQuantity and add to trolley

Thanks hun! i was reading kereds maintainance diary and i noticed you have done alot of research on refeed etc keep sharing the tips hun im racking them up

 

[Yasmine]

Hehe no worries. I'll be sure to keep posting, since being on LT I've been doing so much research on stuff.