Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Tips and advice

Discussion in 'Cambridge Weight Plan' started by Keighleyjo2010, 23 March 2011 Social URL.

  1. Keighleyjo2010

    Keighleyjo2010 Silver Member

    Likes Received:
    Can anyone / everyone offer tips and advice to help me stay focused.

    How did ya get yourself in the right frame of mind?

    What changes did u make to make it easier at the start?

    How did/do you stay focused?

    I am so down in the dumps I can't seem to get over this hurdle!!!
  2. Avatar

    MiniMins.com Matched Content

  3. mellie

    mellie Full Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Diet
    I thought I was going to stop being so hard on myself and take it a day at a time, I aimed to get through day 1 100 percent then day 2 100 percent etc.

    I have used the challenges which I think are fab as you are with a group of like minded people who all have similar goals to loose weight.

    Plus you have a goal you have set yourself if you get it great if you don't no big thing. It's funny the day's turn into weeks, weeks into months.

    I keep my hands busy on the laptop in the evening and drink loads of fizzy water a bottle full is always buy my side which really helps.

    I go try my small clothes on and think how great I will feel to gt back in them, I wore a size 12 pencil skirt to work today and I got lot's of wow have u lost weight so guess that's a motivator too as people give you compliments and ask you how are you loosing weight.

    I lie about the diet I say I eat porridge, chicken, Tuna salad and Veg but leave the CD out of it. I join in things at work but on my terms e.g we have a leaving lunch tomorrow I will not have anything from the buffet as I can not make good choices the cheese and crakers always find my mouth ha ! I am programmed to want a little of everything so I will have tune and a small salad and people don't notice as I am eating.

    You will get it, it will all just click for you. Please don't be hard on yourself, I think it's important to set a small set of realistic goals and then make a promise to yourself to try your best and if you can do that then thats great as you know you could not ask anymore xx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.