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Tips and advice


Full Member
S: 14st11lb C: 10st8lb G: 10st0lb Loss: 4st3lb(28.5%)
I thought I was going to stop being so hard on myself and take it a day at a time, I aimed to get through day 1 100 percent then day 2 100 percent etc.

I have used the challenges which I think are fab as you are with a group of like minded people who all have similar goals to loose weight.

Plus you have a goal you have set yourself if you get it great if you don't no big thing. It's funny the day's turn into weeks, weeks into months.

I keep my hands busy on the laptop in the evening and drink loads of fizzy water a bottle full is always buy my side which really helps.

I go try my small clothes on and think how great I will feel to gt back in them, I wore a size 12 pencil skirt to work today and I got lot's of wow have u lost weight so guess that's a motivator too as people give you compliments and ask you how are you loosing weight.

I lie about the diet I say I eat porridge, chicken, Tuna salad and Veg but leave the CD out of it. I join in things at work but on my terms e.g we have a leaving lunch tomorrow I will not have anything from the buffet as I can not make good choices the cheese and crakers always find my mouth ha ! I am programmed to want a little of everything so I will have tune and a small salad and people don't notice as I am eating.

You will get it, it will all just click for you. Please don't be hard on yourself, I think it's important to set a small set of realistic goals and then make a promise to yourself to try your best and if you can do that then thats great as you know you could not ask anymore xx

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