Tips for lowering BMI BEFORE starting SS??

[trouble182]

I did Cambridge three years ago, lost three stone and then got sidetracked and have put it all back on plus more! I'm starting again, but now because my BMI is 42 I need a doctors signature first. Really don't want to go to my doctor, and it's only a few points to lose before I can start, so any tips on how to lose weight quick so I don't have to? I have about a stone to lose. Thanks!

 

[amethyst]

Hey

Try low carb. Check the Internet for ideas.

Basically just meat. Eggs. Cheese. And keep below 25g carbs.