So I'm sat here watching T.V. and craving crisps, chocolate, toast, sweets etc. I'm not feeling desperately hungry but I'm so used to 'sofa snacking', especially on a Friday after a long week at work - I see it as my 'treat' but determined not to give in!
Anyone have any good tips to keep my mind off snacking or overcome the cravings?
Anyone have any good tips to keep my mind off snacking or overcome the cravings?