You can have no added sugar squash by the gallon if that helps, if you don't like the taste of water!! Or try having lots and lots of little glasses throughout the day! Just having a small 200ml glass 10 times throughout the day will seem less than having 4 or so big pintfuls! And did you know that for every cup of tea or coffee you have you should have a glass of water to counteract the diuretic effect?X
If I have an empty squash bottle I tend to fill it up for the day and make sure I drink it all then I know I have had 1ltr as well as my herbal tea's and coffee. I also used to take a drinks bottle to work with me and keep filling it with water when empty.
I find it difficult to drink enough too...
About half the week I work from my car (my office) visiting people in their own homes and never being near enough to a loo to give me the confidence to drink much.
I do think that its important though and try to get my 2lts in me at some point in the day, but what goes in must come out and if there aint a loo handy I'm not going to drink!
Do people ever get used to large amounts of water without having to pee constantly?????
It is hard.